In this episode Lee Holmes, the founder of Supercharged Food, shares her story of overcoming an autoimmune disorder that led her to starting her company. She shares plenty of insights and tips to help you eat the right kind of food and live a healthy lifestyle.
Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut.
Her latest book Supercharge Your Life puts real food front and centre on the table. She runs a four-week ‘Heal Your Gut’ program, a two-day a week ‘Supercharge Your Gut’ program and a 6 week ‘Fast Your Way to Wellness’ program on her website www.superchargedfood.com and has a range of gut friendly powders and blends at www.superchargeyourgut.com.
Lee is a columnist for WellBeing and Naturally magazines, and her articles have appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters.
Lee talks about a lot of things in this interview. Here are specific things you’ll learn:
and so much more!
Lee’s interview is available in audio.
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Special thanks to Lee Holmes for taking time to join me this week!